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  1. Solitude

From the recording Time To Feel

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The 4th piece “Solitude” is where we start to explore the darker and more negative emotions we might have deep within. This is the time it is very important to let go. Negative feelings manifest in many different ways so we might feel surprised to discover things within us we did not know were there, so this step is going to create the conditions for us to be brave enough to feel it.